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8 Healthy Habits to Adopt This Year
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If you are determined to be emotionally, physically, and mentally healthy this year, adopting some healthier habits will help to achieve that goal of being healthy.
As cliché as this sounds, most individuals think that health is a true measure of wealth. This is because the state of being healthy can affect generally affect your life.
However, being healthy doesn’t necessarily mean the absence of diseases.
For the best medical services and adopting the following healthy habits that experts suggest:
1. Meditate Daily
Meditation comes with a lot of health benefits, not to mention turning up the physical body as well as easing the mind.
Reduced stress positively impacts people’s cardiovascular systems, and engaging your brain can provide your body with the energy it requires.
The beauty of this is that you don’t have to drive to the gym or break a sweat. You just need to sit, stand, or lay for a while and meditate.
2. Use Furniture and Stairs as Your Makeshift Gym Equipment
If your office or home has stairs, consider taking them at every opportunity you have. But don’t stop at that. For stronger cardio exercises, walk down and up your stairs repeatedly. Begin with a limited number of repetitions and increase the exercises as you become stronger.
Get more creative by using a gallon of water or wine bottles as weights or your kitchen furniture for tricep dip exercises and planks.
3. Get a Bottle of Water
If you take sodas as well as other sugary beverages a lot, you need to try cutting them back. Many sodas have a lot of sugar content and might contain around 140 calories without or little nutrients. Taking two or three cans of sodas every day may add up.
The best way to cut this back is to get yourself a water bottle and let it stay with you every time. You might as well want to consider setting the alarm so as to remind yourself to take water for the entire day.
In order to keep this more interesting, use a fruit infuser water bottle so as to flavor the water with healthy and delicious fruits, such as oranges and strawberries.
4. Take Good Care of Your Oral and Dental Hygiene
The mouth is a sensitive and delicate part of the body. So you must schedule appointments with your dentist regularly and dedicate more time every day to rinse, brush, and floss.
Oral health is also important for various reasons. Good oral health is a perfect defense against gum disease and tooth decay.
Although you might be tempted to skip a visit to a dentist, it would be vital when it comes to your long-term health.
Making your oral health a priority is necessary, especially when you are suffering from bleeding gums, weakened teeth, discoloring, or gingivitis. Among the best ways to prioritize this is to consider buying quality toothpaste, such as parodontax.
According to experts, parodontax is also an antigingivitis and everyday stannous fluoride toothpaste, specifically made to:
- Improve your general gum health
- Prevent bleeding gums
5. Ensure You Get Vitamin D
Going for a walk doesn’t just make your muscles strong and flexible. It also allows you to absorb enough natural vitamin D coming from the sun.
This vitamin is important for your general wellbeing and immune system. But according to some studies, more than 30% of people globally have vitamin D deficiency.
These studies also show that having a deficiency of this vitamin D might have a negative effect on people who have contracted coronavirus because it is related to increased risks of pneumonia and inflammatory cytokines.
Getting vitamin D supplements can also be the best way to deal with this deficiency. But before taking any supplement, ensure you consult a good physician.
6. Get Enough Sleep
Probably from your personal experience, lack of sleep might impact your ability to concentrate and negatively affect your mood. According to health experts, lack of experience might as well impact things such as your immune system, heart health, and even your blood pressure.
So it is important to spare yourself weight gain as well as high blood pressure by getting enough sleep. You may achieve this by sleeping for seven or nine hours every night.
7. Spend More Time with Your Friends
Friendships are important, especially for the healthy development of every school-aged kid. Playing with friends teaches your kids valuable social skills, like problem-solving, cooperation, and communication.
Having friends might as well affect their school performance. Always encourage your kids to develop different friendships, as long as it is constructive and healthy for them.
Don’t forget to do the same. You can also join different community groups and social pages to share your struggles as a parent and learn from others.
8. Have a Journal
Journaling is among the effective ways of keeping tabs on your emotions as well as your mental health. Actually, there is no wrong or right way to journal. Plus, you don’t require any fancy equipment to do so.
All you require is a notebook and pen or just an app on your smartphone to record all your thoughts and ideas.
Keeping a journal is also a great way to express the way you feel. No one has to go through what you write in your journal. Unless you wish to share a part of it with a person you trust.
You can practice what is referred to as the morning page. It simply involves getting up every morning and recording what you feel in the journal before you do anything else during the day.
The main idea here is to clear your mind before starting your day. Not every individual has a similar schedule. That means you may journal everything you want.
Following and building healthy routines is vital for maintaining strong mental and physical health. In addition to the above healthy habits, ensure to include scheduling vital health screenings, such as hearing & vision examinations, dental cleanings & exams, and annual checkups.