15 Tips To Get Shiny and Healthy Hair
Achieving luscious locks is easier than you might think. It’s all about making good choices, adopting healthy habits, and investing in the right hair care products.
We have 15 of the best hair care tips that even the experts say you should be doing. Listen up.
- 1. Use sea moss
- 2. Eat plenty of protein
- 3. Brush your hair gently
- 4. Limit your use of shampoo
- 5. Rinse your hair with cold water
- 6. Take omega supplements
- 7. Don’t overuse the hair dryer
- 8. Invest in an ionic hairdryer
- 9. Learn how to hair dry like a pro
- 10. Use heat-protective products
- 11. Exfoliate your scalp
- 12. Don’t neglect gray hair
- 13. Visit the hair salon often
- 14. Ask for a gloss treatment
- 15. DIY
1. Use sea moss
This truly amazing natural supplement is so good for your hair because:
- it’s packed with 102 nutrients like vitamin D and iron, which support hair growth and help to replenish your locks.
- it’s a natural moisturizer for the scalp, as well as protection from bad bacteria and toxins.
2. Eat plenty of proteinsource: extraimage.info
Diet is important. Your hair is made of keratin, which means you need to pack your diet with plenty of keratin-building protein. Without protein (whether from meat or veggies), your hair will be left feeling dry and brittle. Some of the best protein-packed foods include chicken, turkey, dairy products, nuts, legumes, and tofu.
3. Brush your hair gently
While diet will help new hair grow strong and shiny, brushing will help keep your existing hair healthy. How?
Well, brushing untangles hair strands and helps pull natural oils from the scalp down into the hair. Just make sure you choose a brush with plastic, rounded prongs. The gentler the brush, the less damage you’ll make to delicate hair strands.
4. Limit your use of shampoo
Do you wash your hair with shampoo at least once a day? If so, stop!
Although washing your hair with shampoo is an essential part of haircare, you could be washing it too much. Over-washing strips your hair of its natural oils, leaving you with clean but very dry hair.
Instead, try shampooing your hair just two to three times a week. This might sound gross to some excessive shampooers, but this is more than enough to keep your hair clean. Let your hair’s natural oils do their job.
5. Rinse your hair with cold watersource: extraimage.info
You’ve probably already heard that cold water helps constrict pores. But have you also heard that cold water keeps your hair looking and feeling healthy too? That’s right – another health reason to have a freezing cold shower in the morning.
According to research, cold water seals and smoothes hair cuticles, ultimately helping lock in moisture. So after rinsing out your shampoo with warm water, give your hair a rinse with cold water too.
6. Take omega supplements
Upping your omega intake can also work wonders in giving you shiny hair. According to research, a high intake of the fatty acids found in omega-3 and omega-6 can help your body become better at producing its own natural oils – including those in your pretty head of hair.
Plenty of omega acids can be found in foods such as mackerel, sardines, walnuts, and avocados.
7. Don’t overuse the hair dryer
A hair dryer can be your hair’s best friend AND worst enemy. While it’s great for styling, long-term heat damage can make your hair dry and frizzy. That’s why it’s best to keep your hair dryer use to a minimum.
8. Invest in an ionic hairdryersource: extraimage.info
If you can’t live without a daily blow-dry, the best thing you can do is invest in a top-notch hair dryer. Make it an ionic hair dryer – which dries the hair faster and reduces static.
9. Learn how to hair dry like a pro
You also need to know how to use your hairdryer properly too. The pros recommend always drying the hair from root to tip (in the direction of the cuticle). And keep a brush flowing through the hair too.
Remember to use the nozzle attachments – they help smoothen the strands and add extra shine.
10. Use heat-protective products
The pros also use heat protective products when using heat on hair. The best products will protect your hair from thermal stress and damage, all while nourishing the hair strands with essential oils and vitamins.
11. Exfoliate your scalpsource: extraimage.info
This is essential for those who suffer from excessive dandruff. Invest in the best anti-dandruff shampoo to help keep your scalp moisturized too – this is where' the natural oils in your hair are excreted from.
The healthier your scalp, the healthier your hair.
12. Don’t neglect gray hair
Gray hair is typically fine, fragile, and has a more coarse appearance. So don’t neglect any gray hair! Use ultra-moisturizing conditioner to soften the hair and keep it looking shiny. Purple or blue-toned shampoos can also work wonders on brightening gray hair too.
13. Visit the hair salon often
A regular trim is a vital part of maintaining healthy and shiny hair. Most experts recommend a salon visit every six to eight weeks. It’s also a great way to pick up any extra hair care tips.
14. Ask for a gloss treatmentsource: extraimage.info
Depending on the salon you visit and the services they offer, you could invest in a worthwhile gloss treatment with a professional. It’s one of the best ways to get shiny hair.
Usually these treatments consist of soaking your hair in a rapid, super-strength conditioner for at least 10 minutes. You’ll certainly notice the difference.
If you can’t afford a professional hair gloss treatment, how about doing it yourself?
Try soaking your hair in oil for around 30 minutes to allow it to nourish the hair. Experts recommend using coconut oil, castor, jojoba oil – even olive oil. All of these can usually be bought in your local grocery store.