How Many CBD Oil Should You be Drinking Daily
CBD is now available in a wide range of different formulations including oil, creams, tablets, gummies, juices, etc. This wide range of available CBD products can only tell you how significant these products are as well as how popular among the people they gained. The most interesting of all is the fact that CBD become a more and more popular option to many peoples around the globe. The main reason for this lies in the numerous health benefits that CBD provides to well-being.
There are included both mental and physical health benefits. Additionally, since people understood that CBD is not psychoactive and that they would not experience that high effect, they generously become more open to trying and consuming CBD products.
Among all of those products, CBD oil is the most popular one and many of the consumers are deciding on this option. However, there are different CBD oil available on the market, their ingredients, as well as dosages, vary on the brand and the company that develops it. When it comes to dosage, there are multiple different types of research on this topic.
More precisely, there is no specific information available to people about what do they should consume. Since there is a lot to talk about on this topic, we prepared an article to help you find more and understand how much CBD oil should be drinking daily regarding the condition that you want to heal.
How Much CBD Oil Should You Take?
As we previously mentioned, many research and studies have been conducted on the topic of proper CBD oil dosages. However, you should know a couple of things regarding this. Even though there is no precise agreement on how much the individual should use for a specific condition, there are some recommendations that you will find in the text below. Additionally, the daily intake depends on the individual needs and some other preferences. Logically, if you never consumed CBD oil before in your life, you should start slowly with smaller doses and see your reaction to it.
In general, people are responding differently to various dosages, therefore the amount that is right for your needs can be completely different than it is to other people. This means that you never seek somebody else’s advice and practice the same dose that they are using. At first, your beginner’s journey with CBD oil will include your own experiment, so you can find the right daily intake that suits you the most. It would be a good idea to even consult with your doctor. One more important thing to note is that the quality of the CBD oil you are consuming will depend on the company and the brand you are choosing to buy this product from.
CBD Dosages For Different Conditions
As we said, people are using CBD oil because they have some health condition, problem, or disease that they want to treat naturally with these alter-native options. Since CBD oil provides so many different health benefits that we are going to mention as well, it is completely logical to decide to try this medical treatment and help yourself with the health problem you are facing with. In general, we found a research study that recommends some particular dosages of CBD oil for different conditions. Therefore, if you have some of these mentioned health problems, you can give this dosage intake into consideration. Logically, you should not follow this advice strictly. Basically, you will see for yourself what dose is the best and most helpful after a couple of tries.
- Anxiety and Depression problems – 300 to 600 mg3
- Bowel disease – 10 mg per day7
- Cancer-related and multiple scleroses pain – 50 to 600 mg per day8
- Parkinson’s disease – 75 to 300 mg per day9
- Insomnia, Poor sleep, Nightmares, PTSD – 25 mg per day2
- Psychosis condition – 600 mg per day7
First, Start With a Low Dose
Primarily, it would be a good idea to consult with your doctor about the intake of CBD oil. However, unless your doctor recommends you some specific dose, you should start by taking 10 to 20 mg a day. You should consume this dose for a week in order to ensure that you are tolerating CBD oil adequately and that you are not experiencing any of some side effects or even some type of allergic reaction.
You should follow whether or not this does is helpful to you. If you are not getting the desired effect, this only means that you are prepared to take a higher dose and you can be free to do this on your own. Logically, you want CBD oil to help you by reducing your symptoms and you will not achieve that goal if you are taking a dose that is too small for your organism. Therefore, start increasing the intake by 5mg each week until you feel that you reached the desired level of CBD oil dosage.
Is It Possible to Take Too Much?
One of the most common questions that people are asking is whether it is possible to take a high amount of CBD oil and get some side effects. In general, what is the maximum amount of CBD oil that you should take? Conducted studies show that 600mg per day can be completely safe. However, since many studies were analyzing this topic, some of them show that doses up to 1 500 mg a day can be well-tolerated as well. However, as we said every organism is reacting differently, so you should try with a small dose and then increase it.
Healthy benefits of CBD oil
CBD oil can help you will depression since it can influence how your brain is responding to serotonin which is a neurotransmitter that improves mood and happiness. Additionally, you can reduce the stress and anxiety level that you are experiencing. In case you have trouble with sleeping, CBD will treat that problem. Despite this, it can treat symptoms of Alzheimer’s disease, Arthritis, Cardiovascular disease, Diabetes, Infection, and reduce any type of pain.