How Massage Can Boost Your Mental Health
As people are becoming more aware and careful about their mental health, the popularity of massage therapy is also increasing worldwide. It is believed to the most holistic approach to deep healing and can assist in alleviating conditions like sleeplessness, stress, sadness, worry, and anxiety.
The power of touch creates an amazing impact on the mind and body. When experts work on specific reflex points of the body, they can stimulate the production of dopamine and serotonin neurotransmitters with ease. These hormones further lead to enhanced satisfaction level, wellbeing, and feeling of happiness.
Furthermore, the decrease in cortisol levels due to gentle massage therapy can reduce the impact of stress and anxiety. Serotonin is further responsible for stimulating the production of melatonin that is capable enough to regulate circadian rhythms of the body.
Scheduling regular massage therapy can offer several mental health benefits in the long run; here’s why:
Contents
1. Enhanced sleep quality
When you receive a regular massage, it can enhance your sleep quality by a considerable level. People who enjoy a healthy sleep at night are likely to get rid of a wide range of mental and physical health issues. Massage can help your body receive increased blood circulation levels with relaxed muscles and lowered heart rate.
As a result, you can sleep well at night and enjoy a fatigue-free day at work. This will further affect the quality of your life because you will not be under a lot of stress and with better sleep, you will see your life turning around.
2. Relieve depression and anxiety
Researchers have conducted several studies on if massage therapy can work efficiently to release symptoms of depression. The results are truly wonderful in treating anxiety and stress. Therefore, if you are suffering from depression, it is better to hire professionals to avail of massage therapy.
The good news is that you don’t even have to schedule a full one-hour massage in order for this to happen. All you need is someone around you with the basic massage skills who will give you a 10-15 minute chair massage. Even that short, massage is pretty effective and you will feel much better and more relaxes afterwards. Of course, we cannot compare it to a full treatment, but squeezing one 15-minute massage in your busy schedule every 2 or 3 days could do wonders.
3. Promote feelings of wellbein
Oxytocin is better recognized as a cuddle or love hormone. When a strong physical connection is formed involving touch, bond, or hug, the body releases oxytocin, which further promotes the feeling of wellbeing. Massage therapy can be a great solution to promote comfort.
The professionals know well how to create a proper flow of hormones in the body to ensure the overall wellbeing of individuals. However, oxycotin is not the only hormone that is being released. There are also serotonin and dopamine which are connected to the feeling of happiness and relaxation, among some other functions they have in your body.
4. Feeling of energy and freshness
Living with mental illness is exhausting and draining. Many people even find it difficult to get out of bed in the morning due to a lack of energy. Massage can enhance blood circulation in the body while making people more focused and energized. It can further help to avoid the feeling of lethargy and fatigue.
If you have been struggling to get a good night’s sleep, massage can help with that, as we have already mentioned. Having a better sleep means that you will wake up more eager to start your day and you will not feel as if you’ve been run over by a train in the morning. Also, you won’t need litres of coffee to get you started.
With more energy, you can establish a proper rhythm and eventually get in the habit of waking up earlier or more rested – and it all starts with a massage. Of course, you will need to have a massage a couple of times to get the muscles to relax, and it is fair to say that there are other factors in your life that influence your level of energy throughout the day. So if you want to maximize the effects of a massage, you need to take care of some of these external things.
5. Increase your overall health and happiness
There is no longer any doubt that massages are beneficial for our health. They become much more important today as sedentary lifestyle takes over. We are no longer as active as we used to be in the past and we might even spend a couple of days without leaving the apartment, mostly sitting in our chairs.
By scheduling a massage once a week, you will be able to reduce stress levels and you have something to look forward to. This is one hour of your time where' you can shut yourself down, and don’t think about anything at all. Simply forget all problems and let the magic of touch overwhelm you.
6. Calm your mind
Massage causes several physical changes in the body. This short break of 15 minutes from the routine workload can help your brain feel reset. Massage therapy is a holistic approach to mental health and wellbeing. It can also ensure new energy and freshness in your mind when you return to the desk.
Conclusion
Now you have gone through the amazing mental health benefits of massage therapy. You’ve read how massages work and if you haven’t had one by this time, well, what are you waiting for? You can schedule a massage and feel instant relaxation and gratification.
Also, make it a part of your life and let it influence your mind in the most beautiful way possible. There’s nothing you can lose. Scheduling one massage is something everyone can do and if you like it, you can always come back for more.
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