What Airplane Snoring Solutions Are Worth Considering?
Airplane snoring can be very annoying to both the pilot and passengers on an airplane. It not only causes interruptions to flights but can also be dangerous because of the volume of noise it creates. Fortunately, there are solutions for airplane snoring that many people find helpful. These solutions are often more effective than what people would think.
Airplane snoring is very common, and there are several ways to stop snoring with an airplane. Airplane snoring solutions vary from simple and inexpensive steps that anyone can do to more complex steps that only a medical doctor would be required to perform.
If your snoring problem is not caused by an actual obstruction to the airway, but by some other medical condition such as sleep apnea, nasal polyps, or a deviated septum, surgery may be necessary. For example, if you suffer from sleep apnea, your doctor may need to perform a biopsy and examine your nose. Once he determines the cause of the disorder, then your doctor will be able to come up with the best snoring solution for you.
Contents
Cause of Snoring:
Many different things could be causing your snoring problem. Some of the more obvious reasons include being overweight or out of shape, wearing larger-than-normal earplugs, or even sleeping on your back. If any of these are the reason you snore, changing your lifestyle habits would probably make the problem go away. If you are overweight, you should consider losing weight. Sleeping on your side instead of your back also makes a difference, as does switching to a smaller seat.
Changing your diet can also be a way of controlling your snoring, so the next time you go to the store, look to see what types of foods may help with your snoring.
Prevent Snoring:
Airplane sleep is often difficult when you have a snoring problem. Some people simply don’t get comfortable enough during take-off or landing, and this makes it difficult to sleep at night. When you arrive at your destination, you immediately wake up, forcing you to roll over onto your back, which further restricts your airways.
Many people try and do things to solve the problem such as counting sheep or practicing yoga, but these solutions only provide short-term solutions. You need to find methods for how to prevent snoring that will work long-term.
How You Lie Down?
Fortunately, you don’t have to spend thousands of dollars on different products to eliminate snoring. Airplane snoring solutions are available in all sizes to help you sleep well no matter how long your flight is. The key is understanding how snoring works. When you lie down horizontally, gravity pulls down on both your head and neck. This creates the ideal situation for snoring because the airways are partially open.
Snoring Pillow:
Another type of airplane snoring solution is a snoring pillow. These pillows are specially designed for the back of the throat to prevent obstruction and promote proper breathing through the mouth. The snoring pillow is designed to mold to the shape of the user’s head and neck. This prevents the user from snoring while sleeping. Many people have found that these pillows are very helpful for their snoring problem and have recommended them to friends and family.
Jaw Supporter:
Another one of the many airplane snoring solutions out there involves using a jaw supporter. It is a simple contraption that attaches to your chin. By supporting your jaw and holding it in place while you sleep, you help keep your airway open. A simple air circulation problem that becomes very noticeable at night will clear up quickly as long as you keep doing it.
Airplane snoring problems aren’t always caused by your weight, however. If you snore because you sleep on your back, then something might be wrong with your neck. The muscles that hold your jaw together can relax and fall out if they aren’t positioned properly. This causes your airways to narrow, leading to snoring.
Nasal Snoring is Another Culprit:
Many times the nasal passages will get clogged, especially during cold winter months. As the weather warms up, your nasal passages open up, allowing the mucus to drain into the throat, instead of staying in the nasal passages and causing congestion. One simple way to remedy this is to simply inhale steam before bed, which helps move the mucus along.
Devices:
Airplane snoring solutions can also include mouthpieces or chin strap devices that keep your mouth closed while you sleep. These devices are specially designed to hold the lower jaw into place so that your airway stays open and clear. This solution is a popular one among those who snore because they find it helpful in addressing some of their snoring issues.
Other remedies include dental appliances, nasal strips, and even surgery.
If you have tried everything else, and nothing makes a difference, you may want to consider going to your doctor and seeing what options he has for your snoring situation. Some people end up going to the extreme and getting a breathing machine called a continuous positive airway pressure or CPAP for short. This device is hooked up to your nose and mouth and uses your body weight to keep you breathing normally at all times.
Mechanical Solution:
There is also a mechanical solution that works by applying pressurized air from the top of the chin strap over the nose and mouth. Because this solution is pressurized air, it can work on either the upper or lower jaw. A great benefit of this solution is the reduction in snoring that it provides.
Use of Nasal Strips:
A less mechanical solution for snoring is the use of nasal strips or sprays. These devices are great for people who suffer from allergies or asthma. They simply attach to the outside of the nose bag. Each has its anti-snoring formula so that it is customized to each person. They are also a cost-effective way to treat snoring due to their price and convenience.
Nasal Drops:
If you don’t like the idea of using sprays or nasal strips, there are also home remedies and over-the-counter medications that can work for you. Some of the best over-the-counter solutions nasal drops. They are designed to shrink the adenoids in the nose. They are very effective at reducing or eliminating snoring in most people.
Anti-Snoring Drugs:
Some drugs can be used to stop snoring. Anti-snoring drugs such as zolpidem are prescribed by physicians to people with snoring problems. Sleep studies have shown that these anti-snoring drugs work to reduce people’s chances of having sleep apnea, which is a significant health risk. They also work to improve people’s overall health and wellbeing, as they help people sleep through the night. However, people with certain allergies are not able to take these medicines, so they may want to check with their doctor before taking any anti-snoring drugs.
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