How To Reduce Eye Strain As Working From Home Continues
In the present day, we are learning to adapt to new conditions- working from home being one of the most significant ones.
While work from home is pretty flexible, it has its demerits too. The prime matter of concern is the increase in screen time, which leads to the straining of eyes, dry eyes, and many other eye-related issues.
With growing complaints about eye strain, more and more experts are recommending the use of blue light glasses for eye health.
Along with wearing blue light specs, here are some more tips to safeguard your eyes from strain, because work from home is definitely here to stay!
As we know, blinking is not a voluntary function of the body. But, while in front of the computer, you must try to blink more as the eyes keep themselves moisturized. If you are not blinking enough, it can cause dryness, irritation, redness, and more such problems with the eyes. If your eyes hurt, you will fail to concentrate on your work which is the last thing you want. So, for better work efficiency, blink more and keep your eyes comfortable.
Don’t forget to take breaks
Is your room lighting sufficient?
Is your room evenly lit? Do you get enough natural light? These are crucial because your eyes get strained due to a lack of proper lighting. Proper lighting means it shouldn’t be too bright inside or too dim either. There should be a balance. If the glare of your screen is troublesome for your eyes, then reduce the brightness right away. If the glare still bothers you, use an antiglare coating on your screen.
Watch your posture
We will emphasize this point because not many people know that posture and eyesight are directly connected. If you maintain an upright posture while working at your desk, chances are your eye strain will be minimized to a great extent. While sitting working at your workstation, ensure that your feet are placed flat on the floor, your back is straight to maintain proper blood flow to the brain, and keep your wrists slightly up while you are working on the keyboard. Also, it is better to place your computer at a lower level than your natural line of sight. Maintain a downward gaze. A drooping position will strain the muscles of your neck and back that will invariably cause eyesight problems.
Keep some time for yourself
When you are relaxing, make sure there is no digital screen around you. We cannot cut out technology from our lives but, we can take some time to enjoy what is around us, can we not? So, keep some time aside for yourself like while you are in the toilet or taking a shower, enjoy the feeling of cool water washing off all your worries, stress, and anxiety. While you are meditating, never keep your phone or laptop around you, rather try to concentrate and soak up the positivity in the air around you. Daily exercise or yoga or even meditation is worthwhile for your eyes and overall health, for that matter.
Increase the font size
If you are unable to read something on the screen without squinting your eyes, then it is time that you should consider increasing the font size. It is vital because this way you will reduce a lot of strain on your eyes. Not being able to read clearly or peering to read for a long time might give rise to nasty headaches that you will certainly not like. So, to avoid all that, you can just increase the font size.
Refer to a qualified doctor’s prescription
Truth be told, we can do little to change what is happening around us. But we can always change our outlook and behave more responsibly to keep our eyes and overall health in good shape. So hope you find these ideas useful!