Green tea is one of the healthiest beverages available. While no one herb will protect consumers from diseases, green tea has been shown to provide a number of health benefits. Read on to find out about a few of the scientifically-backed benefits of switching to this delicious hot beverage.
1. It Contains Healthy Bioactive Compounds
All tea is rich in natural compounds known as polyphenols, which are known to reduce inflammation and help to fight cancer. Green tea is also rich in catechins, though, which sets it apart from other teas. These antioxidants help to prevent cellular damage by reducing free radicals, which can help to treat or manage a variety of medical conditions. Just make sure to buy from a high-quality brand like AhmadTeaUSA that ensures the purity of its products.
2. It May Improve Brain Function
Most tea drinkers know that green tea contains caffeine, the same stimulant found in coffee. Since it doesn’t have as much caffeine as coffee, green tea doesn’t produce unwanted jitters. It does, however, have enough caffeine to improve focus, mood, reaction time, and even memory by blocking the inhibitory neurotransmitter adenosine.
Caffeine isn’t the only active compound found in green tea that may give consumers a brain boost. It’s also rich in L-theanine, an amino acid capable of crossing the blood-brain barrier to increase GABA activity. This supports the release of dopamine and the production of alpha waves in the brain, which helps to explain why many people report greater levels of productivity and focus after drinking green tea as compared to coffee.
3. It Can Boost Metabolic Function
It’s not uncommon to hear nutritionists and other experts recommend drinking green tea as a means of supporting a healthy weight loss program. There’s a good reason for this recommendation. One scientific study indicated that taking green tea extract increases fat oxidation by 17% in healthy men. There are also plenty of other studies that show how caffeine can increase physical performance, which can also help to boost metabolism.
4. It May Have Neuroprotective Properties
The cognitive benefits of drinking green tea may extend beyond just boosting daily brain function. Some researchers believe that it may help to support healthy brain aging thanks to its neuroprotective properties. The catechin compounds found in green tea may lower the risk of neurodegenerative diseases, including Parkinson’s disease, Alzheimer’s disease, and other forms of dementia.
5. It Could Help to Prevent Diabetes
Around one-tenth of all Americans have been diagnosed with type 2 diabetes. This disease is related to elevated blood sugar levels related to insulin resistance. Research shows that green tea can both improve insulin sensitivity and reduce blood sugar levels in some individuals. One study in Japan found that consumers who drank a lot of green tea were at 42% less risk for developing type 2 diabetes, and studies in other countries have turned up similar results.
6. It May Have Heart Benefits
Drinking green tea does not directly reduce the chances of experiencing cardiovascular diseases like heart disease and strokes. However, some studies show that it can reduce risk factors for developing these diseases. More specifically, its antioxidant concentrations can protect LDL particles from oxidation within the body, helping to lower levels of bad cholesterol. Multiple studies have shown that green tea drinkers are at 31% less risk of dying from any form of cardiovascular disease than those who choose to abstain.
7. It Can Support Longevity
According to researchers in Japan, consumers who drink a lot of green tea have greater longevity. Study participants who drank five cups or more of green tea each day were substantially less likely to die of cardiovascular disease than non-tea drinkers, but the results went beyond proving the drink’s heart benefits. Older individuals who drank green tea were 76% less likely to die of any cause during the six-year study period.
8. It Can Be Used to Support Healthy Weight Loss
Green tea doesn’t just help to boost metabolic function. It can also help to support healthy weight loss by acting as an excellent replacement for sugary drinks. Substituting one to two cups of green tea for one can of sugary soda for 12 months would mean consuming 50,000 fewer calories over the course of the year.
9. It May Reduce Cancer Risks for Some Consumers
Oxidative damage can cause cancer, and green tea is an excellent source of antioxidants. One review of observational studies showed that women may be able to lower their risk of developing breast cancer by as much as 30% just by switching to green tea. Men may also be able to lower their risk of developing advanced prostate cancer, and all consumers may be less likely to develop colorectal cancer if they drink green tea. While researchers have yet to perform large-scale, comprehensive studies to confirm the results of these smaller observational studies, green tea’s other proven health benefits mean it’s worth making the switch, either way.
10. It Aides in Relaxation
There are few things more relaxing than sitting back and sipping on a hot cup of tea. Choosing green tea can maximize the relaxing effects of this important ritual. That’s because it contains theanine, a natural compound known to provide calming effects. For best results, add green tea to hot water, not boiling water, and add some lemon juice to the tea instead of dairy creamers. The vitamin C makes it easier for consumers’ bodies to absorb catechins, including theanine, while dairy has the opposite effect.
The Bottom Line
For most consumers, there’s no need to justify wanting to drink a few cups of green tea each day. Those who like it but don’t love it may find that the health benefits of this amazing herb outweigh any hassles associated with brewing tea instead of making coffee or going out of the way to find high-quality, nutritious products. Anyone who wants to use green tea as part of his or her daily wellness routine should make a point of sourcing their tea leaves or tea bags from a reputable vendor known for producing quality teas.
I wish to show thanks to this writer for bailing me out of such a instance. Because of looking out through the the net and coming across concepts which are not productive, I assumed my entire life was done. Existing without the presence of strategies to the difficulties you've sorted out all through your short post is a serious case, as well as ones that could have adversely affected my career if I hadn't noticed your site. Your primary ability and kindness in controlling every aspect was valuable. I don't know what I would've done if I had not discovered such a solution like this. I can also at this moment relish my future. Thank you very much for your expert and results-oriented guide. I won't be reluctant to endorse your blog post to any individual who ought to have counselling about this area.
I'm just writing to make you be aware of of the fabulous experience my daughter undergone going through your web page. She came to understand too many issues, with the inclusion of how it is like to have a very effective coaching mood to let the mediocre ones smoothly learn specified very confusing things. You truly did more than visitors' desires. I appreciate you for coming up with such great, safe, educational not to mention fun tips on that topic to Gloria.
I and also my friends have already been following the good techniques located on your web blog then before long I had a terrible suspicion I never thanked the web site owner for them. All of the boys were certainly passionate to see them and already have simply been tapping into those things. Many thanks for simply being quite thoughtful and for using such very good areas millions of individuals are really desperate to understand about. My personal honest apologies for not expressing appreciation to earlier.
I simply desired to say thanks all over again. I am not sure the things that I could possibly have accomplished in the absence of the type of basics revealed by you regarding that subject. It was actually a intimidating dilemma in my view, however , witnessing your professional manner you treated that took me to jump over contentment. I will be grateful for your work and then have high hopes you are aware of a powerful job you happen to be undertaking instructing the others thru a web site. I am sure you've never met all of us.
My wife and i were absolutely thankful John could conclude his web research through the ideas he acquired from your own site. It is now and again perplexing to just find yourself giving out procedures which some other people could have been making money from. So we see we now have the blog owner to thank for that. The entire explanations you've made, the simple website menu, the friendships you can aid to instill - it's got many great, and it's assisting our son and the family believe that this subject is thrilling, which is pretty fundamental. Many thanks for everything!
I am only commenting to let you know of the terrific discovery my friend's child obtained using the blog. She came to find several things, most notably what it's like to have a marvelous coaching mood to have other people just have an understanding of some multifaceted subject matter. You truly exceeded visitors' desires. Thank you for imparting the invaluable, dependable, educational and unique tips about this topic to Mary.
I just wanted to post a small word so as to thank you for some of the pleasant facts you are sharing on this website. My particularly long internet search has now been recognized with really good concept to write about with my company. I would say that we visitors are unquestionably blessed to live in a fabulous site with many special people with very beneficial guidelines. I feel very much fortunate to have seen your entire webpages and look forward to so many more fun times reading here. Thank you once again for a lot of things.
Thanks so much for providing individuals with such a memorable possiblity to read articles and blog posts from here. It's always very amazing and packed with amusement for me and my office mates to visit your blog minimum three times weekly to read the latest stuff you will have. And of course, I'm just certainly amazed with your striking principles you give. Selected 4 ideas on this page are rather the most efficient I've had.
I wish to get across my appreciation for your kind-heartedness supporting all those that require assistance with the area of interest. Your very own commitment to passing the message along has been surprisingly good and have consistently allowed regular people much like me to achieve their endeavors. Your own important guide means much a person like me and a whole lot more to my peers. Best wishes; from everyone of us.
Thank you so much for giving everyone an extremely pleasant opportunity to read from this site. It is often so fantastic plus stuffed with a good time for me and my office mates to visit your blog at a minimum three times in one week to find out the newest things you have got. And definitely, we're at all times pleased considering the splendid tips you give. Certain 3 tips on this page are essentially the most impressive I have had.
My spouse and i ended up being really glad when Louis could finish up his inquiry out of the precious recommendations he acquired out of the blog. It is now and again perplexing just to find yourself giving out tips that some others could have been trying to sell. Therefore we know we need the writer to appreciate for that. The entire explanations you have made, the straightforward blog menu, the relationships your site aid to engender - it's most unbelievable, and it is assisting our son in addition to our family know that the subject matter is enjoyable, which is certainly unbelievably fundamental. Many thanks for everything!
I'm just writing to make you be aware of of the cool discovery my daughter enjoyed using your webblog. She noticed several things, including how it is like to have an amazing helping character to get other individuals very easily know a variety of problematic subject areas. You undoubtedly exceeded our expectations. Many thanks for giving the warm and friendly, trustworthy, explanatory and in addition cool tips on that topic to Lizeth.
Would you be concerned with exchanging hyperlinks?
Aw, this was a really nice post. In idea I wish to put in writing like this moreover ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and certainly not appear to get something done.
An fascinating dialogue is price comment. I believe that you should write more on this topic, it might not be a taboo topic but usually individuals are not sufficient to speak on such topics. To the next. Cheers
The subsequent time I read a weblog, I hope that it doesnt disappoint me as a lot as this one. I mean, I do know it was my choice to read, however I really thought youd have something interesting to say. All I hear is a bunch of whining about one thing that you can repair if you werent too busy in search of attention.
Aw, this was a very nice post. In concept I wish to put in writing like this additionally ?taking time and precise effort to make an excellent article?but what can I say?I procrastinate alot and by no means appear to get something done.
you will have a terrific weblog right here! would you prefer to make some invite posts on my weblog?
That is the fitting weblog for anybody who desires to find out about this topic. You notice so much its nearly laborious to argue with you (not that I truly would want匟aHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, just nice!
This website online can be a walk-via for all the data you needed about this and didn抰 know who to ask. Glimpse here, and also you抣l undoubtedly uncover it.
It抯 hard to find knowledgeable people on this matter, but you sound like you recognize what you抮e speaking about! Thanks
An fascinating dialogue is worth comment. I think that it is best to write extra on this topic, it won't be a taboo subject however typically people are not enough to speak on such topics. To the next. Cheers
Nice post. I study one thing more difficult on different blogs everyday. It can at all times be stimulating to learn content from different writers and apply somewhat one thing from their store. I抎 favor to use some with the content material on my blog whether you don抰 mind. Natually I抣l offer you a link on your net blog. Thanks for sharing.
Spot on with this write-up, I truly suppose this website wants much more consideration. I抣l most likely be again to read much more, thanks for that info.
An impressive share, I simply given this onto a colleague who was doing a bit of evaluation on this. And he in fact bought me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying more on this topic. If potential, as you turn into experience, would you mind updating your weblog with more particulars? It's extremely useful for me. Large thumb up for this weblog put up!
After I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any manner you may take away me from that service? Thanks!
I used to be very happy to seek out this web-site.I needed to thanks in your time for this glorious learn!! I positively enjoying each little little bit of it and I've you bookmarked to take a look at new stuff you blog post.
This web page can be a walk-by for the entire information you wished about this and didn抰 know who to ask. Glimpse here, and also you抣l positively discover it.
Your house is valueble for me. Thanks!?
That is the best blog for anybody who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want匟aHa). You positively put a new spin on a topic thats been written about for years. Great stuff, just nice!