How to De-Stress to Reduce Panic Attacks
Panic attacks can be crippling, and you might find that they overtake nearly every aspect of your life. Unfortunately, the more panic attacks that you suffer, the more likely you are to have more in the future. The key to reducing the panicked feelings is to divert your attention from them. The second most important thing you will want to do is to prevent them from coming back. This can be done with careful daily de-stressing techniques, which will help to lower your adrenaline levels and overall anxious feelings.
Practicing these de-stressing methods typically won’t offer you instant results. You can’t meditate one night and expect your entire mindset to be changed. Rather, you need to make it a habit to practice these things so that your body naturally starts to relax. Over time, you’ll find that you feel better and are less likely to suffer from both anxiety and panic attacks. If you currently have high anxiety, de-stressing can be a significant way to get your life back on track. When your moods are more stable, you’ll find that you are able to take on just about anything that life has to throw at you.
Meditation does not have to be some strange, mysterious practice that only highly enlightened people are able to engage in. You can meditate virtually anywhere and at any time. You don’t have to sit upright while humming and listening to wind chimes. In fact, more people are beginning to start meditating wherever they are, whether it’s in the shower or in the office. The way to relax your mind is to simply sit quietly and clear your mind. If a thought pops up, observe it and let it float away. Don’t engage the thought and don’t obsess over the thought. It means nothing other than a fleeting moment. If it helps, you might find that using candles or a diffuser with some calming scents helps to further relax you. Some people enjoy music or visualization exercises while they are deeply relaxed. You may even fall asleep while meditating, so it’s important to avoid relaxing too much if you’re driving a car or operating heavy machinery.
Avoid or Work Through Triggers
Triggers can either cause or exacerbate a panic attack, so it’s essential that you avoid them. Triggers of stress can include spending time with toxic family members or friends or going to a job that’s causing you a lot of mental anguish. Unfortunately, you can’t always avoid a trigger and in some cases, working through your fear and anxiety will help to finally conquer the feelings that you have. For example, if you’ve noticed that you can no longer go out on your own without suffering severe anxiety or panic, you need to start making changes to where this is no longer a trigger for you. This can involve making shorter trips alone and extending the time you spend away from the house. It’s crucial that you work on recognizing your safe person and to try to start doing things without them. A safe person could be a parent, spouse or friend with whom you go everywhere and feel anxious when they’re not with you.
Try Medical Marijuana
Medical marijuana has long been used to help treat anxiety and panic attacks. It is thought that the natural cannabinoids within the marijuana actually interact with similar chemicals within the brain. For people who are highly stressed, cannabis can relax them and mellow out their emotions. You may find that this option is ideal for helping you to get your life back after dealing with so many mental issues. Fortunately, you can easily obtain your medical marijuana card online without needing to find a local doctor who will prescribe one for you. You can visit NuggMD to find out more about how this process works. As with any type of supplement or medication, the dosage that you take will vary depending on what you want to treat. Some people have benefited tremendously from medical cannabis, but taking too high of a dose can actually cause the opposite effect of what they want to achieve. It is important to experiment with doses and talk to a healthcare professional to see what’s right for you.
Practice Gentle Yoga
Exercise is a great way to de-stress, since it allows you to release natural endorphins which calm you down. One of the best exercises to engage in is yoga. This practice involves slow, careful poses and movements that help to stretch and relax your entire body. You’ll find that this helps you to feel better and allows for a deeper sense of calm and rejuvenation. There are lots of different types of yoga, so the key is to find one that is gentle, slow and effective. You don’t have to be a professional to do yoga and lots of people who are beginners can still benefit from the exercises they perform. There are lots of online videos that you can choose as well as many workout DVDs and programs.
Eat a Healthy Diet
The way that you eat can directly affect your mood. If you eat a lot of sugary junk foods, you may find that your moods are erratic throughout the day and difficult to control. However, if you eat a lot of healthy foods and keep yourself hydrated, you will start to feel better overall. Like meditation, you can’t expect to eat one salad or take one multivitamin and feel a significant change in your overall demeanor, but if you make a habit out of eating better, you’ll notice a huge change in a short period of time. In some cases, panic attacks and anxiety are caused by vitamin deficiencies. By eating better and taking a high-quality multivitamin, you may notice that your mood starts to lift and you feel better. It is important to talk with your doctor to rule out any possible underlying hormonal imbalances or medical problems, and they’ll be able to tell you if there is a problem.
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