How to Improve Your Family’s Health at Home
Nowadays, this has become the most important topic, and although various theories are current about what we need to do to recover our own organism, it’s simpler than you think.
Being healthy and feeling good is important at any time in your life. Today, however, it is becoming increasingly difficult to resist medication that, with the promise of manufacturers, should lead to rapid recovery, elimination of symptoms and good health. Most often, they come with a diet that almost most people choose to adjust to their body weight, without first thinking about the consequences it will have on their body. The biggest problem today is that strict diets are still widely believed to be improving lives and in many cases, people have not yet been educated on what a healthy and balanced diet is.
If you want to rejuvenate, be leaner, better health, stop calorie-counting and avoid sweets, but also create an impenetrable protective system, above all disease prevention, learn to eat properly, relieve stress with the help of tips that we will give you in the text.
Modern weather has imposed a speed on everything and even eating, which is by no means good for health. Nutritionists advise eating more slowly and chewing each bite between 20 and 30 times to make it easier to absorb and digest. More specifically, the more you digest food, the more it will be absorbed in the gut.
So, set aside a little more time for a meal, eat at ease and, if you just can’t chew a bite 20 to 30 times, at least try to eat slower than usual.
The first line of digestion is in the mouth, and chewing is an important part of it. The less you do in your mouth, the more your stomach and intestines will have to work, which can lead to bloating and constipation.
In addition, when you eat slower, the brain has time to register that you are full, so you are less likely to overeat. Challenge yourself to eat for at least 15 to 20 minutes, because it takes about as long for the brain to register that you’re full.
Don’t let anything disturb you while you eat
Many people eat at the computer, in front of the TV or while doing something else, but this is by no means good for health. First, the body has the problem of prioritizing digestion when stressed, and all these other actions are stressful to the body.
An increase in the stress hormone, cortisol, causes the nutrients to be poorly absorbed and interfere with the normal digestion process.
However, sometimes you have no choice but to eat while doing something else. In such cases, the advice is to plan exactly what you are going to eat and how much to eat, because this is the only way to avoid overeating – since it is easy to overeat when we are focused on something else.
Therefore, meals at home with the family are recommended rather than fast food on the way to work.
Air pollution has become a global problem. Although you think you are safe when you enter your house, it is not at all true.
Indoor air contains 2-5 times more pollutants than external air, in some cases the amount of indoor pollution can be up to 100 times higher!
In the world we live in, as we go for a walk, we expose ourselves to air pollutants such as harmful gases from traffic and industry, pollen and dust. However, this does not mean that we are protected from poor air composition when found indoors again.
The solution is the purifiers. Air purifiers are designed with a series of high-quality air purifying filters without any additional ventilation. As the air passes through the filters and the pollutants get trapped. The important point when buying is that the device contains filters that fit your needs. The capacity of the device is certainly of great importance. The higher the number of filters, the greater the purification power. Make your home healthier!
When trying to make enough time to do everything you have to do – work, social life, family, training, cooking and the like – maintaining healthy sleeping habits often suffers. But it is of great importance that you sleep enough because this way your body relaxes and prepares for the day.
It depends on the person how much sleep they need, but the goal should be between seven and eight hours of sleep a night, or at least something close to that number.
You probably know from experience that when you are not sleeping, the body struggles throughout the day. Research shows that when you don’t sleep enough, your blood sugar level is automatically elevated the next day because your metabolism is not working well.
In addition, lack of sleep disrupts and balances the hormones that regulate the feeling of hunger and satiety, which means that you are more likely to overeat if you have not slept, and you will especially need sweets.
Find a way to relieve stress
Some types of stress – like when you are excited about something – are good for you. But, chronic stress, the kind of stress you can’t seem to escape from, has many negative effects on your health – from depression to anxiety to digestive problems and cardiovascular disease.
This is why it is crucial for your health that you find some way to deal with that stress. Some relax with exercise, walking, or going to yoga. Others write a diary, meditate or talk to a friend, listen to relaxing music, read … It doesn’t matter what it is, just take the time and find a way to get the stress out of yourself and “recharge”.
You do not have to pay expensive gyms and trainers, you can do exercises at home that will be more than sufficient to keep you healthy and in the mood.
Eat whole foods instead of processed ones
Processed foods contain lots of salt and added sugars, along with a whole list of additives that are not very good for health. So make sure you eat as little processed as possible and more whole foods, such as vegetables, fruits, seeds, as well as meat, fish, beans …
You have to take time at home to cook meals, but your body will be grateful.
Turn off the TV and get involved in the life of your family
In an increasing number of homes, the central place is beginning to belong to the television. With various news programs, quizzes, sports and other shows, it is not surprising that the TV is a window into the world. But do you really want to spend all your free time?
Determine what you are really interested in and watch it. Do not let the TV play the role of a lamp. Instead, hang out with your family, play board games, study together, cook, read, whatever, but not be constantly staring at your TV or mobile phone. This will be of great benefit to both physical and mental health.
Health is the most important thing in the world. You know the saying “A healthy person has a thousand wishes, a sick person only one”. Keep that in mind and start following all these rules.